From skin to gut health, here's what collagen supplements can do for your body:
It's no secret that our skin gets darker and more wrinkled as we age. But peptides and collagen for skin can help. They help firm and plump the skin, making you look younger, and studies have shown that collagen peptides can slow signs of aging by keeping skin hydrated, thereby preventing wrinkles.
Are you starting to squeak? Your body's natural collagen keeps your joints resilient, which means that as your collagen production decreases, the likelihood of developing joint problems like osteoarthritis increases.
Collagen protein peptides powder can help protect your ligaments and tendons, so they're worth a try for anyone who suffers from arthritis pain or who exercises regularly. Studies have shown that collagen peptides can significantly reduce joint pain in athletes, the elderly, and patients with degenerative joint diseases.
Of course, osteoarthritis isn't the only disease that comes with aging. Osteoporosis, which weakens the bones, is also a risk.
Your bones are mostly made of collagen, so when your body's production of collagen decreases, your bones become weaker, making them more prone to fractures. Studies have shown that taking collagen bovine peptides may help treat and prevent osteoporosis.
Collagen also makes up 10% of your muscle tissue, so collagen peptides may also be helpful for people with sarcopenia (loss of muscle mass).